In a martial art like karate or the opponent tries to impose itself physically, it is essential to develop its mind to hold on and move forward.
should never doubt themselves. For that, he must psychologically prepare themselves for battle. Learning to manage stress before competition, for example. Before each battle, we need to get in optimal mental state ... whether in the competition circuit, or in a traditional practice in the dojo. You should know the best use of time off for example.
It's the same when preparing to move to a higher grade, the work itself can eliminate a lot of physical obstacles.
The basis for decision Awareness of the body, relax. A good relaxation session can increase our physical and emotional. Applying vacuum through relaxation, we can project a mental image that binds the mind. Without that nothing will disturb us, and we develop our powers of concentration.
Relaxation techniques are many. Some require time and are quite practiced in the evening after your workouts, while others are faster and provide instant relaxation, which is very significant before a fight by example. But of course, to achieve and control these rapid methods, it is imperative to start with the first to learn to control his body in combination with his mind.
The relaxation training requires attendance in practice, as in many areas. To take full advantage of its benefits, it must practice every day. It is feasible for all of us, just enjoy it and to arrange our schedule to incorporate relaxation into our lifestyle.
However, many of those (mostly because women often have a second day after their daily work in their family life) that does not give the right to take a break from their hectic life. For these people, relax a constraint. They force themselves nonetheless to make a few sessions in the hope of progress. In such a state of mind, relaxation is useless. It will not bring the expected benefits that should be implemented either at the dojo or in competition. That's the way it misses something essential in practice martial. Without wanting to make each of us a karate champion, he must still know that all champions practiced a mental discipline. No matter how the call (relaxation, relaxation therapy, hypnosis, etc.).. If we go further, in martial arts, it is well known that many traditionalists practice mental discipline far beyond the simple relaxation. But these are often more of a religious practice as a method of preparation in mental effort.
If I go back to our practice of karate, it is worth noting that any technique is first in the minds before they make a technical act. If something disturbs the mind, this will result in poor performance of the technique to execute.
How can we relax? I will not go on, and here about the different ways that you can find in most books that are dedicated, know that it all starts with breathing because it causes effects on the psyche, provided the practice somehow. Then he must learn to manage the contraction and muscular relaxation leading to a visualization. The display allows you to program his mind. Many karate practitioners are asking questions about their opportunities. They doubt themselves. There is no miracle : Either one dominates one's mind or it controls us. The goal is to reach and overcome any apprehension develop our fighting spirit. An example: during relaxation, we must find a symbol for the fighting. Meditate on what is for himself, the representative image of this quality. This may be an object, animal, man, whatever. What matters is that this symbol comes from itself. The best example that comes to mind is the famous motto of Mohammed Ali: "Dance like a butterfly, sting like a bee." This is what he did during his fights ...
When you find your symbol, it will accompany you throughout your practice martial. If these are words, they must resonate in your head every minute you're in position to fight. It is the mental training.
Oss!
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