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Physical training - karate care


Food, fitness and mental training we can practice as much as possible. But our body also needs maintenance.

hygiene includes a karate care that can prevent injuries but also to facilitate recovery. A moral well-being that often accompanies physical recovery. One way to recovery is the most effective massage.

Massage can be performed either before training or after. Before training, the purpose of massage is to cause stimulating effects and prepare the muscles during exercise, excite the nervous system. Practiced after he generally allows a return to normal by a restoration of the body. It therefore promotes faster recovery from training but also has a role in preventing accidents like muscle or tendon. The massage is designed to promote muscle contraction and eliminates the waste produced by this contraction. Massage reduces anxiety, helps eliminate muscle soreness, reduces pain, muscle relaxation followed brings a calming psychological. Practiced as part of a competition, can be used as a massage refreshes between each fight, which is very interesting if the test should be spread on any one day.

For massage, use different products, oils or ointments which may themselves be provided with remedial or relaxing virtues. There are various massage techniques. "The light touch" is used to move oil or product used. "The pressure crept" deep is the basic movement for the muscle relaxation (acceleration of blood flow and evacuation of toxins). "Kneading" is used primarily on large muscle masses. It is to lift, squeeze, squeeze and twist without pain before the tissues. Kneading relieves congestion and revitalizes the muscle. "Friction" is to crush nodes muscle (tendon), very often it is used to treat areas around a joint. Finally, "The Impact" has a policy of tapping, knocking, hammering a violence-free zone to be treated. Stimulating effect guaranteed, it is ideal for heating static muscle.

These are the basic principles of massage, but everyone around him did not know a person practicing massage, especially in small clubs. Yet massage is fundamental to physical preparation. Then each of us can practice "self massage. The automassage requires no special skills.
Just practice and it quickly becomes as efficient as a good massage by a trainer. The advantage is that you can practice quietly when desired (eg between fights). It is effective to prepare our muscles, to remove fatigue, aches. Maneuvers using its identical, you just find the right position, as comfortable as possible, so as not to tire in massing. Alone, we can already massaging the abdomen, legs, glutes, lower back, the pectoral region, neck, shoulders, members superiors. It's not bad! If you want to deepen your knowledge of self-massage, I advise you to introduce you to "do in".