Although I have previously discussed the theme in mind, I return today ' hui by involving the body. The body is easier to define the concept of mind. The body consists of organs that perform each function. Compared to the practice of karate, for example the skeleton and muscles enable locomotion, hence the importance a knowledge of the body to properly move in karate.
But it gets harder with the brain. It regulates, sorts, stores the information sent by our various senses. The processing of this information product simply our thoughts, feelings, emotions ... all form our minds. Here we go ... One of the goals of karate, is to harmonize body and mind.
Since the mind is closely dependent on smooth functioning of the brain, should be offered to him everything necessary for its full activity. A varied diet and is a good foundation. In addition, regular training at the dojo and instructors are not exempt from this rule, improves oxygenation of brain cells, so their effectiveness as well ... Let's add the necessary
lifestyle, which also passes by a good sleep and regular. We should avoid the consumption of any drug even innocuous who also goes by the overconsumption of coffee and other beverages that can be addictive ...
It remains for us to unite body and mind. Task is not as simple as it may seem. Because the technique is ineffective when the mind wanders. The karateka knows ... I often attend it during various sequences and combinations in kihon. The practitioner has a tendency to rush through the first steps because of its intellectual setting. Same in kata, when it is not enough memory, the mind seeks the gesture that will follow, and suddenly the act is running rough.
This requires that our minds are in constant contact with the action of the moment. It is the goal that the karateka should be set to achieve. Is the control of the mind. It
that all karateka should succeed to the beginning and end of training with the "Mokuso. It is not only stupidly close my eyes, but to achieve this goal.
Every workout, we must stimulate the mind, seeking the perfection of the gesture is a permanent and natural stimulant.
There are simple rules that each of us can apply to reach this point. During the execution of a kihon or kata, avoid deviation from the path that is traced. Stay focused, attentive, without indulging in any dream, at worst gossip!
can then translate this attitude into action in our daily life and work.
Do not tell you one a good karateka often excels in his professional and private life :-)
0 comments:
Post a Comment